Sexual Advice 101
Sexual Advice 101

Diet tips for people having inappropriate estrogen levels

The lack of estrogen hormone can be uncomfortable and signaled by a number of symptoms. These symptoms include hot flashes, night sweats, irregular vagina pain, and vaginal dryness. There numerous medicinal methods to reverse the condition of estrogen deficiency. However, most of these ways are not free of side effects that seem to be more agitating than the symptoms. Therefore, it is advisable to restore the loss of the estrogen by altering your regular diet and consuming natural foods rich in this female sexual hormone. This hormone is essentially rich in fruits like apples, pomegranates, plums, papaya. Vegetables like carrots, eggplant, yams, olives, potatoes, peppers, cucumbers have rich preserves of this hormone.  In addition, oils derived from plants seeds like flaxseeds, alfalfa, sunflower seeds score extremely high in the presence of these female sex hormones, estrogen. More significantly, herbs and natural agents like blue and black cohosh, clover, garlic, and parsley are also counted among the best sources of these hormones. At last certain beans like chickpeas, read beans, black-eyed peas, sprouts, split peas also contain considerable percentage of this hormone.

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